A bit of speedwork today. I peaked at around 3 min/km, average was 4:47. I set my Garmin Forerunner to autolap, so it beeps after every 1 km. First km was 4:13 minutes today. I’ll probably keep recording my 2.5 km runs.
I ran 2.5 km in a bit over 8 minutes when I was 14, so I have some catching up to do.